Aug 27

The Final Claremont Showground WOD!

Farewell WOD

Farewell Claremont Showground!!

On Saturday 27 August we bid farewell to our Claremont Showground premises with a killer WOD: DT + Run 5km + DT. A great way to finish another chapter of Cooee at a great location!

We’re on the hunt for a new home. Pop your contact details in the form below and we’ll make sure that you’re amongst the first to know about our new location…

Aug 26

Farewell Claremont Showground – 27/08/16

Don’t miss the final Claremont Showground workout – Saturday, 27 August at 7AM!

A Double DT sandwich with a 5km run wedge… ; )

Final Showground Workout

Aug 26

Workout of the Day – 26/08/16

Double Unders

The 6:30am crew getting after their double unders!

[A] Work up to your 5 rep deadlift workout weight

[B] 12 minute AMRAP of Double Unders
EMOM 5 Deadlifts + 6 Box Jump Overs

Scoreboard

Aug 25

Workout of the Day – 25/08/16

Farmers Sprints

The 9:15am crew navigating the kettlebell farmers sprints circuit

[A] For Time:
10-to-1 Kettlebell Swings
10m Farmers Sprint with 2 Kettlebells
200m Run

[B] 2 min weighted Plank Hold

Scoreboard

Aug 24

Workout of the Day – 24/08/16

Back Squats

Back squats at sunrise

[A] EMOM 6 minutes:
5 Back Squats
7 Push Ups

[B] AMRAP 10 minutes:
10 Deadball Cleans
10 Dumbbell Snatches
150m Run

Scoreboard

Aug 23

Workout of the Day – 23/08/16

Dana's last WOD

Check out the 7:15am gun show!

[A] EMOM for 8 minutes:
4 Push Presses
4 Front Squats

[B] 4 Rounds for Time:
12 Wall Balls (14/20lb)
6 Squat Cleans (45/60kg)

Scoreboard

Aug 22

Workout of the Day – 22/08/16

Pull Ups and Burpees

Kicking off the week with a total of 90 pull ups and 90 burpees!

“Dana”, for time:
400m Run or Row
21-15-9
Pull Ups
Burpees
400m Run or Row
9-15-21
Burpees
Pull Ups
400m Run or Row

Dana

Dana snuck in for the last class of the day to take the title on his namesake WOD!

Aug 20

Saturday Workout – Championship Fight Gone Bad

Fight Gone Bad

Congrats to new Dad Nick, celebrating the birth of baby Ava last Tuesday with a little Fight Gone Bad action on Saturday morning!

“Championship Fight Gone Bad”:
5 Rounds for total reps –
1 min Wall Balls (14/20lb)
1 min Sumo Deadlift High Pulls (25/35kg)
1 min Box Jumps (20/24″)
1 min Push Presses (25/35kg)
1 min Row for Calories
1 min Rest

Scoreboard

Aug 19

Workout of the Day – 19/08/16

Toes to Bar

The 6:30am boys getting stuck into their first set of toes to bar

[A] Work up to your Deadlift weight for the workout and Toes to Bar skills practice

[B] On a 12 minute running clock:
1-2-3-4-5-6-7-8-9-10 Deadlifts
10-9-8-7-6-5-4-3-2-1 Toes to Bar
Then, row as many calories as you can in the remaining time
Score = Deadlift Weight (kg) + Calories

Scoreboard

Aug 18

Workout of the Day – 18/08/16

Plate Taps

Plate tappin’ Quentin and his très Français mo’!

[A] 5 x 5 Push Press

[B] 12 min AMRAP:
50 Plate Foot Taps
10 Push Press (35/50kg)
15 Wall Balls (14/20lb)

Scoreboard

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