Andy and Jack partner up on their box jumps
Skills:
Tabata hollow body hold
Accumulate 30 hollow body rocks
5 x 10 beat kicks on the pull-up bar
WOD:
12 min AMRAP -
10 box jumps
15 sit-ups
20 double-unders
25 sec hollow body hold
Jun
19
WOD 19/6/12
THE CHALLENGE IS NOW ON!
