Subscribe to RSS feed

«

»

Jun
20

WOD 20/6/12

Pull-ups

Oops! We didn't get a photo today... here's one from the archives

Skills:
3 rep sets of 1 legged snatch grip deadlifts

WOD:
8 min AMRAP -
8 power snatch (30/45kg)
8 burpee bar hops

WOD Scores