Warming up with agility drills on a cold start to the year's shortest day
Agility course warm-up
Double-unders drills
WOD:
8 min AMRAP -
2 jump squats
2 double-unders
1 shuttle run with bumper plate overhead
+ 2 jump squats & double-unders every round
Bonus WOD:
3 min AMRAP -
1 weighted get-up
1 shuttle run with bumper plate
+ 1 get-up every round
