REMINDER! The Primal Throwdown is on this weekend – Saturday at Curtin Stadium and Sunday at Southern CrossFit – come cheer the Cooee crew!
Run 1km (or scale to 900m or 800m)
Then in 60 seconds, do 1 heavy clean & as many double-unders as possible
7 min AMRAP
Then remove 1 bumper plate and carry overhead for shuttle run
Add 2 deadlifts each round