The Monday lunch crew test out a slightly longer version of The Primal Throwdown's final WOD
Strength:
Squat snatch drills
WOD:
8 min AMRAP -
1 squat snatch (40/60kg)
1 burpee bar hop
Then 2 of each, 3 of each, 4 of each, and so on…
Jun
25
WOD 25/6/12
THE CHALLENGE IS NOW ON!
