Subscribe to RSS feed
« WOD 22/6/12
WOD 26/6/12 »
The Monday lunch crew test out a slightly longer version of The Primal Throwdown's final WOD
Squat snatch drills
8 min AMRAP -
1 squat snatch (40/60kg)
1 burpee bar hop
Then 2 of each, 3 of each, 4 of each, and so on…
THE CHALLENGE IS NOW ON!
37 Lemnos Street, Shenton Park WA 6008, Perth
Except where otherwise noted, content on this site is licensed under Cooee Fit Group Pty Ltd.
Valid XHTML 1.0 Strict
Valid CSS Level 2.1
Cooee CrossFit uses Graphene theme by Syahir Hakim.