The 6:45am girls set the benchmark weight for the front squats for the day (and for the boys!)
Strength:
3 rep sets of front squats to the box
WOD:
5 rounds -
5 front squats (45/60kg)
10 squats to the barbell
15 hand release push-ups
Jun
26
WOD 26/6/12
THE CHALLENGE IS NOW ON!
