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« WOD 25/6/12
WOD 27/6/12 »
The 6:45am girls set the benchmark weight for the front squats for the day (and for the boys!)
3 rep sets of front squats to the box
5 rounds -
5 front squats (45/60kg)
10 squats to the barbell
15 hand release push-ups
THE CHALLENGE IS NOW ON!
37 Lemnos Street, Shenton Park WA 6008, Perth
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