Who held their static bar hold the longest - Coach Match or Shonelle?
Skills:
Double-under drills
Tabata hollow body/superman
5 x 10 beat swings
3 rounds -
3 negative pull-ups
10 barbell rows
Static bar hold competition
10 min AMRAP -
10 beat swings (for quality)
15 ab mat sit-ups
20 double-unders
