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Jul
03

WOD 3/7/12

Pistols and Burpees

Ali focuses on her pistol form before the burpees in today's chipper

Skills:
Pistol drills

WOD:
70 double-unders
60 ab mat sit-ups
50 cockroaches
40 pistols
30 burpees
20 push-ups
10 get-ups

WOD Scores