
Paul, Hun and Sharon link up their double-unders

Welcome to the new crew - Amanda, Gemma, Jane, Jacqui, Emma, Kate, Simone & Laicey!
WOD:
12 min AMRAP -
20 double-unders
10 pistols
5 push-ups
RxTra – 8/12 KB for pistols

Jul
05

Paul, Hun and Sharon link up their double-unders

Welcome to the new crew - Amanda, Gemma, Jane, Jacqui, Emma, Kate, Simone & Laicey!
WOD:
12 min AMRAP -
20 double-unders
10 pistols
5 push-ups
RxTra – 8/12 KB for pistols
