Matt, Match & Mike share the load – 1 round each with 32kg, 36kg and then the 40kg kettlebells
WOD:
1 mile run time trial
Strongman WOD:
3 rounds -
100m KB farmers carry
Then 20m KB carry walking lunge
Then 1 burpee PLUS 1 accumulating burpee penalty for every time you put the kettlebell down
