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Aug
14

WOD 14/8/12

Bumper WOD

The bumper WOD – chest to overhead, lunges and burpees!

WOD:
21-18-15-12-9-6-3
Chest to overhead with bumper plate (10/20kg)
Lunges with bumper plate
Burpees with jump onto bumper plate

WOD Scores