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« WOD 21/8/12
WOD 23/8/12 »
The goal – complete the 8 rounds in 12 minutes… only achieved by one Nick Larter today!
5 rep max back squats
8 rounds -
3 ground-to-overhead (35/50kg)
Rest for 30 secs after every 2 rounds
12 minute cut-off!
THE CHALLENGE IS NOW ON!
37 Lemnos Street, Shenton Park WA 6008, Perth
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