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Aug
24

WOD 24/8/12

WODs in Broome

Broome WODs here we come! Enjoy the week with Tim, Jack & Zaki and we’ll see you Thursday!

WOD:
55 ab mat sit-ups
3 rounds -
600m run
12 SDHP (30/45kg)
21 bar hops
Finish with 55 ab mat sit-ups

WOD Scores