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« WOD 29/8/12 – Benchmark “Nancy”
WOD 31/8/12 »
3, 2, 1… Clean & Jerk at 9:30am with Coach Jack this morning
10 mins to work up to a heavy squat clean + push jerk + split jerk
5 rounds -
5 clean & jerk (45/70kg)
10 chest to bar pull-ups
THE CHALLENGE IS NOW ON!
37 Lemnos Street, Shenton Park WA 6008, Perth
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