3, 2, 1… Clean & Jerk at 9:30am with Coach Jack this morning
Strength:
10 mins to work up to a heavy squat clean + push jerk + split jerk
WOD:
5 rounds -
5 clean & jerk (45/70kg)
10 chest to bar pull-ups
Aug
30
WOD 30/8/12
THE CHALLENGE IS NOW ON!
