Getting prepped for the Whole Life Challenge! Have you registered yet? Go to www.wholelifechallenge.com
WOD:
3 rounds -
300m run
30 bumper crossovers
200m run
20 bumper high pulls with pinch grip
100m run
10 bumper chest to overhead
16 minute cut-off
Friday Fun:
1-2-3-4-5-4-3-2-1
Push-ups burpees
Sit-ups get-ups
6 minute cut-off
