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« WOD 3/9/12 – Benchmark “Fran”
WOD 5/9/12 »
Chest-to-bar pull-ups with the lunch crew
1 RM bench press
3 rounds -
15 chest-to-bar pull-ups
15 SDHP (30/45kg)
THE CHALLENGE IS NOW ON!
37 Lemnos Street, Shenton Park WA 6008, Perth
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