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Sep
05

WOD 5/9/12

 

Black Widow

The 5:45pm crew cheer Jax on at the end of CrossFit New England’s “Black Widow”

Strength:
1 RM clean

WOD:
“Black Widow” from CrossFit New England
30-20-10
Cleans (40/50kg)
KB swings (20/28kg)

WOD Scores