AMRAP # 1 – the 6:30am crew onto their jump squats
WOD:
6 min AMRAP -
3 deadlifts (70/100kg)
6 push-ups
9 jump squats
**3 min rest**
6 min AMRAP -
10 ab mat sit-ups
10 mountain climbers
10 cockroaches
**3 min rest**
6 min AMRAP -
8 lunges with bumper (20kg)
8 burpees with jump onto bumper
8 pinch-grip bumper high pulls
